Paleo Coconut Power Bar Bites

Mmmm! A new recipe is here!

With a little time on my hands and some ripe bananas to use, I created a new bar recipe. This one is Paleo Coconut Power Bar Bites...and since it's Paleo, it's also gluten-free, dairy-free, with only naturally occurring sugars, (and accidentally vegan). These are a sweet treat, not unlike a cookie--so that's why I'm cutting mine into square inch bites.

Pre-heat oven to 300 degrees F.

In a large Pyrex baking dish, combine:

• 5 small/medium ripe bananas (mashed)
• 2 cups shredded UNSWEETENED coconut
• 1 cup hemp hearts
• 1/3 cup chia seeds
• 1/3 cup goji berries
• 1/2 cup pecans (chopped)

In a separate bowl combine:

• 2 tsp vanilla
• 1/4 cup coconut oil (melted)
• 1 cup pitted dates (blended *I did mine with a hand blender along with the top two ingredients)

Mash the date blend into the Pyrex dish with the other mixed ingredients. Press evenly into the pan, and smooth edges.

Bake at 300 degrees for 50 minutes. Allow to cool. Cut into little bite size squares!

Enjoy :)

Dairy-Free Crock Pot Butternut Squash Soup

I've been on a bit of a roll with soup lately. My old crock pot unfortunately died, and we picked up a new one...so of course, I've been inspired to use it!

Overnight I made a delicious crock pot soup, and I'm happy to share the recipe here! It's gluten-free, and dairy-free. It's got a subtle hint of cinnamon and is absolutely belly and heartwarming.

Butternut Squash Soup

4 cups chicken broth
1 butternut squash: peeled, seeded, and diced (pieces don't have to be of equal size)
2 carrots, diced
1 large yam, peeled, and diced
1 yellow onion, diced
2 tablespoons coconut oil
1 tablespoon cinnamon
salt and pepper, to taste

Simple ingredients! Just dump them all in a Crock Pot, stir, and cook on low for 8-10 hours. Once finished, blend up with a hand blender.

Enjoy!

Crock-Pot Mango Coconut Chicken Curry

Absolutely delicious, and a wonderful lunch to bring to work! This makes a crock-pot full!

Ingredients:

12 boneless, skinless chicken thighs
1 tablespoon coconut oil (if you don't have this, go ahead and use butter)
1 can coconut milk
2 cups diced carrots
1 zucchini, quartered, then diced
2 tomatoes, diced
2 mangos, skinned and diced
2 bell peppers, colours of your choice, diced
1 1/2 tbsp medium curry powder
1 tbsp grated ginger
1/4 cup cilantro (I used freeze dried)
1 tbsp cumin
1 tsp onion powder
salt, and pepper to taste

Instructions:

Toss it all in your crock-pot or slow cooker, and stir.
Cook on low for 9 hours. No need to stir!

Roasted Chestnuts

It's that time of year (in Vancouver anyways...) that the roasted chestnut vendors scatter the streets downtown. Those difficult to peel, but delightful and filling bites are such a treat when you're doing your Christmas shopping, but have you ever considered making them at home? I sure hadn't...until I saw raw chestnuts on display at my local No Frills.

This is a super easy recipe that takes about 40 minutes. When shopping at the grocery store, pick the large round chestnuts with a smooth glossy shell. Keep them in the fridge until you're ready for them. From my research, they should last in the fridge about 2 weeks...but I wouldn't keep them that long.

Instructions:

1. Preheat the oven to 350 degrees F.

2. Hold the pointy end of the chestnut from your forefinger to the flatter end with your thumb. Make a thin slice across the rounded part of the chestnut shell, making sure you cut through the shell part (but don't go too deep). Use a serrated knife, versus a smooth blade.

3. Toss the chestnuts into a pie pan, making sure there's only one layer (don't stack them)

4. Bake for 35 minutes.

5. Enjoy!

Gluten Always Ruins a Perfectly Good Evening- Jako Japanese Restaurant

I write this post as a warning to all those in Vancouver who love sushi, and follow a gluten-free diet, out of necessity, or otherwise.

Jako Japanese Restaurant, located on Davie St in the Downtown/Yaletown district is NOT a gluten-free restaurant. After eating what should have been a clean roll, I am now in bed, in pain, with a stomach swollen like a balloon!

It leads me to the suspicion that they do not use real rice vinegar to season their rice, but something else like a malt/barley vinegar.

Save your tummies!!

Perfect Pork Loin Rub

If you haven't already discovered this, Costco sells the BEST pork loins. They come in packs of 5 or 6 in the fresh meat section, so you can pack them up and freeze them, cooking only one at a time.

Tonight I made a perfect pork loin rub, adapted from an online recipe I found to accommodate my allergies. It's sweet, with a hint of heat that can be adjusted by the amount of crushed peppers you add! This recipe is enough for one pork loin.

I rubbed this mixture onto the pork loin only minutes before wrapping in tin foil and baking at 350 degrees for 50 minutes.

Enjoy!

Ingredients: (I measured very loosely, so play a little with this recipe to develop your favourite blend!)

1 tbsp brown sugar
1/2 tsp coarse black pepper
1/2 tsp Himalayan salt
1/2 tsp ground ginger
1/2 tsp onion powder
1/2 tsp crushed red pepper flakes
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/8 tsp thyme

Shake it up! Rub it on!

Product Review: Mezzetta Napa Valley Bistro Gourmet Olives

I never used to be an olive person. I believe it's one of those acquired tastes, like blue cheese, or wine. It took me an incredibly long time to warm up to them, but if I had these olives before, circumstances might have been different.

Mezzetta Napa Valley Bistro Gourmet Olives are heavenly. They are marinated in wine...that's right...Napa Valley merlot or chardonnay, depending on the variety.

I have never had an olive that beats out these guys.
If you have no problem with garlic, I highly recommend the Garlic Stuffed Olives, because that's what got me hooked on this brand. My belly no longer likes garlic, but go grab yourself a jar, eat 1 (or five!), and then go give your love a big garlic-y kiss!

If you're not into the garlic (or the garlic-y kisses), I also discovered that they've got Jalapeno Stuffed Olives, which are marinated in the Napa Valley Chardonnay!

Also delicious! They're not that spicy, if you are sensitive to that kind of thing. The jalapeños add just enough kick to that already perfect base of spices.

Find them at your local Safeway, and serve them at your next dinner party.