Saturday, April 27, 2013

Superfood Superpower Nut Bars (Paleo Version of the Oat Bar)

I've been doing a lot of reading on the Paleo way of eating, and I think I might give it a try! In the meantime, I've been trying to eat up all the non-Paleo foods in my house (I hate wasting things), and have been buying a whole lot more veggies, fruit, and meat at the grocery store!

Because I'm OBSESSED with my new oat bars, I decided to play around with the recipe to try to make a Paleo version! They turned out great! Give them a try if you're trying to eliminate ALL grains.

If you're also looking to eliminate the maple syrup, I would suggest adding an additional banana to the mix- keep the apple sauce the same- OR use the equivalent amount of canned pumpkin in place of the maple syrup.


Here's the new recipe:

Paleo Fruit and Nut Bars:

¼ cup Goji Berries
1 tsp pumpkin pie spice
1 tsp vanilla extract
¼ cup black chia seeds
2 tbsp roasted sesame seeds
½ cup chopped almonds
3/4 cup hemp hearts
3/4 cup chopped walnuts
½ cup chopped pecans

1 small mashed banana
½ cup unsweetened apple sauce
¼ cup maple syrup (or if you don't want to use this- try the equivalent of canned pumpkin!)

Here's a close up! Look at all that Paleo goodness!



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