Tonight I created a recipe for an oat bar filled with healthy seeds, needs, and superfoods! Think protein, healthy fats, and the added benefits of raw cacao, chia, and goji. Your body will love you.
Absolutely delicious- I hope you enjoy!
You will need:
½ cup roasted pecans, finely chopped
¼ cup goji berries
½ cup raw hemp hearts
2 tbsp raw cacao bits
2 tbsp black chia seeds
1 tsp cinnamon
1 ½ cup rolled oats
1 small mashed banana
½ cup unsweetened apple sauce
¼ cup maple syrup
Roast chopped pecans in a dry pan over medium heat, stirring constantly for about 5 minutes.
Add all ingredients into a bowl, and stir thoroughly.
Line a glass roasting dish with tin foil, pressing into the edges of the pan.
Press mixture into pan--trying to keep even throughout.
Bake at 350 degrees for 30 minutes.
Allow to cool in the pan.
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