Roasted Chestnuts

It's that time of year (in Vancouver anyways...) that the roasted chestnut vendors scatter the streets downtown. Those difficult to peel, but delightful and filling bites are such a treat when you're doing your Christmas shopping, but have you ever considered making them at home? I sure hadn't...until I saw raw chestnuts on display at my local No Frills.

This is a super easy recipe that takes about 40 minutes. When shopping at the grocery store, pick the large round chestnuts with a smooth glossy shell. Keep them in the fridge until you're ready for them. From my research, they should last in the fridge about 2 weeks...but I wouldn't keep them that long.

Instructions:

1. Preheat the oven to 350 degrees F.

2. Hold the pointy end of the chestnut from your forefinger to the flatter end with your thumb. Make a thin slice across the rounded part of the chestnut shell, making sure you cut through the shell part (but don't go too deep). Use a serrated knife, versus a smooth blade.

3. Toss the chestnuts into a pie pan, making sure there's only one layer (don't stack them)

4. Bake for 35 minutes.

5. Enjoy!

Gluten Always Ruins a Perfectly Good Evening- Jako Japanese Restaurant

I write this post as a warning to all those in Vancouver who love sushi, and follow a gluten-free diet, out of necessity, or otherwise.

Jako Japanese Restaurant, located on Davie St in the Downtown/Yaletown district is NOT a gluten-free restaurant. After eating what should have been a clean roll, I am now in bed, in pain, with a stomach swollen like a balloon!

It leads me to the suspicion that they do not use real rice vinegar to season their rice, but something else like a malt/barley vinegar.

Save your tummies!!

Perfect Pork Loin Rub

If you haven't already discovered this, Costco sells the BEST pork loins. They come in packs of 5 or 6 in the fresh meat section, so you can pack them up and freeze them, cooking only one at a time.

Tonight I made a perfect pork loin rub, adapted from an online recipe I found to accommodate my allergies. It's sweet, with a hint of heat that can be adjusted by the amount of crushed peppers you add! This recipe is enough for one pork loin.

I rubbed this mixture onto the pork loin only minutes before wrapping in tin foil and baking at 350 degrees for 50 minutes.

Enjoy!

Ingredients: (I measured very loosely, so play a little with this recipe to develop your favourite blend!)

1 tbsp brown sugar
1/2 tsp coarse black pepper
1/2 tsp Himalayan salt
1/2 tsp ground ginger
1/2 tsp onion powder
1/2 tsp crushed red pepper flakes
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/8 tsp thyme

Shake it up! Rub it on!

Product Review: Mezzetta Napa Valley Bistro Gourmet Olives

I never used to be an olive person. I believe it's one of those acquired tastes, like blue cheese, or wine. It took me an incredibly long time to warm up to them, but if I had these olives before, circumstances might have been different.

Mezzetta Napa Valley Bistro Gourmet Olives are heavenly. They are marinated in wine...that's right...Napa Valley merlot or chardonnay, depending on the variety.

I have never had an olive that beats out these guys.
If you have no problem with garlic, I highly recommend the Garlic Stuffed Olives, because that's what got me hooked on this brand. My belly no longer likes garlic, but go grab yourself a jar, eat 1 (or five!), and then go give your love a big garlic-y kiss!

If you're not into the garlic (or the garlic-y kisses), I also discovered that they've got Jalapeno Stuffed Olives, which are marinated in the Napa Valley Chardonnay!

Also delicious! They're not that spicy, if you are sensitive to that kind of thing. The jalapeños add just enough kick to that already perfect base of spices.

Find them at your local Safeway, and serve them at your next dinner party.

Panne Rizo's Rewards Program

I've talked about Panne Rizo on this blog before, and I'm still a huge fan. It's so nice to have a bakery dedicated to gluten-free eating, but one that offers egg-free and dairy-free products as well. My favourite products are still their bread crumbs, Vegan Chia Loaf, and Bird's Nest Cookies, but I will continue to explore and update you on my findings!

Panne Rizo is also fantastic at providing it's customers with new products for the holidays. Last Christmas they had a delicious assortment of traditional Christmas cakes and cookies, of which I ate plenty!

I noticed that they've also got special offerings for this Thanksgiving! Drop by and pick yourself up a pumpkin pie (or try the recipe on my blog!) or some pumpkin loaf. Or save yourself a ton of time by ordering some gluten-free turkey stuffing! This is fantastic for those who will be serving someone with a gluten-free diet and is overwhelmed by the idea of making their own!

A new feature for Panne Rizo is their free Customer Rewards Program. Gain points by spending money (1 point for each dollar spent), and gain extra points by bringing in your own reusable bags!
Panne Rizo will also register you into the Celiac Registry where you can get your Celiac receipts at the end of the year for tax purposes.

If you are diagnosed Celiac- here is the link to the Canadian Revenue Agency's page on Gluten-Free write-offs:
http://www.cra-arc.gc.ca/tx/ndvdls/tpcs/ncm-tx/rtrn/cmpltng/ddctns/lns300-350/330/clc-eng.html

Here is the link to the page of Panne Rizo's new Customer Rewards Program:
http://www.pannerizo.com/rewards-celiac-registry/

Creamy Curried Potatoes and Swiss Chard

I am all about the Thai curry. It makes me feel all warm and fuzzy inside, like I'm tucked underneath the covers with a burning fireplace in the background. I have no idea why this image comes to mind...it's totally not what I'm sure most people think of when they eat Thai food. It's just...comforting!

Tonight I made a wonderful and SUPER EASY side dish that takes very little preparation.

Read what Super Foods Magazine had to say about Swiss Chard!

Ingredients:
Approx 20 baby red potatoes, sliced
2 leaves (and stems!) of swiss chard, roughly chopped
1/2 small yellow onion, chopped
1 cup coconut milk
1 1/2 tablespoon green curry paste
1 tablespoon coconut oil


Add the coconut oil to a large pan, and heat for a minute or two on medium heat.
Add the potatoes and onion and stir occasionally for the next 10 minutes.
Add the coconut milk, and continue to stir occasionally for 5-10 minutes, or until most of the coconut milk has been absorbed.
Add the curry paste, and swiss chard. Cover.

Once the swiss chard is tender (about 5 minutes), you'll be done! Season with S&P!

Coconut Crusted Chicken with Spicy Peach Dipping Salsa

I apologize for the hiatus...this happened last summer, too. I've been very busy (as summers seem to go...), but also haven't really had much worth blogging about until now!

A few weeks ago I went to a girl's night at my friend's place. She served us a delicious recipe similar to this, and I haven't been able to stop thinking about it. Coconut crusted chicken....just thinking about it makes me drool. We had peaches laying around in our fridge, and I thought...coconut....chicken...peaches...yes! I'm going to have it all!

This recipe is extraordinary, and I know I'll be using coconut to crust more than just chicken in the future. We used 2 chicken breasts for this recipe, and ate it for dinner. It would also serve as a fantastic appetizer!

*This recipe contains egg.

Coconut Crusted Chicken with Spicy Peach Dipping Salsa

You will need:

2 boneless, skinless chicken breasts, sliced into strips
1 egg, yolk and white lightly whipped
1 cup (at least) unsweetened coconut (I used unsweetened coconut ribbons from Whole Foods and cut them up a bit smaller to accommodate)

AND

2 peaches, peeled with pits removed
1 tbsp raw honey (optional...if your peaches are really sweet, omit! The peaches I had were not at all sweet)
1/2 tsp red chili flakes


1. Using a hand blender, blend peaches, honey, and red chill flakes until MOSTLY smooth. Refrigerate 30 minutes.

2. Dip chicken strips into egg mixture, then coconut. Cover thoroughly with coconut before placing on a parchment paper lined baking sheet.

3. Once all are complete, bake at 375 for 10 minutes. Flip, then bake for another 5-7 minutes.

4. Allow to rest for 5 minutes prior to serving.


**I managed to save 2 small pieces and a little salsa before they were all devoured...here's what they look like!

Thai Red Curry Paste

A little while ago I posted a recipe for Thai Green Curry Paste. Here's the sequel: Thai Red Curry Paste. The main difference is in the pepper base. This recipe uses hot red Thai chiles which accounts for the red(der) colour!

This is a spicy recipe! Now, everyone rates spicy differently, but I truly think this would sit at the "Medium" scale in a Thai restaurant. Want less spice- use less chiles...more- use more chillies!

Red Curry is fantastic served with yam, cauliflower, yellow bell peppers, and your choice of protein!

As always, this recipe is gluten-free and dairy-free!
This recipe will make enough for 8-10 large curries.

Homemade Thai Red Curry Paste

17 to 20 (2- to 3-inch-long) dried hot red Thai chiles, halved and seeds discarded
4 teaspoons ground coriander
2 lemongrass stalks (tender inside only)
1 teaspoon whole black peppercorns
4 teaspoons chopped ginger
6 (4-inch-long) fresh Kaffir lime leaves
2 tablespoons chopped cilantro roots and stems
5 small shallots, chopped
2 green jalapeño peppers, chopped
2 teaspoons shrimp paste (available at South China Market on Granville Island) (I also read that you can sub this for 1 tsp salt if you're a vegetarian...no guarantees though)

Soak dried red chiles in water about 10 minutes.  Blend all ingredients using a blender or a hand blender (hand blender is more effective).
Once it's all blended together, store in the fridge for up to a week. You can also separate the recipe into individual curry servings- store these in ziplock bags in the freezer and just pop them into the pan when you're ready to use!

To make the curry:
Saute half a yellow onion in coconut oil.
Add diced chicken thighs (or your choice of meat or seafood). Cook until no longer pink inside.
Add diced veggies of your choice....really, whatever you want.
Add a generous dollop of this curry paste along with one can of coconut milk (I use Aroy-D--no binders or thickeners).
Cook until veggies are tender. Voila!

Homemade Taco Seasoning

I love tacos. For a long time, I bought those "taco kits" by Old El Paso. They come with the taco shells, some mystery taco spice, and some extra mysterious "taco sauce" (what is that!?). I always threw out the taco sauce...why is it not refrigerated? Something freaky going on there.

In doing some research about the ingredients of taco spice, I learned:

1. One serving size (1/6 of the package), gives you 23% of your daily sodium intake. (woah)
2. Maltodexrin is the number one ingredient. (huh?!)
3. In addition to maltodexrin, there are some extra special ingredients such as: monosodium glutamate, partially hydrogenated soybean oil, silicon dioxide, ethoxyquin (developed by Monsanto, and labelled as 'moderately toxic'), and the ambiguous "natural flavour"

SCARY!

What's all that doing in my spice mix?!!?!

Now, catch your breath...I know that was horrifying. I have the solution

.

Homemade Taco Seasoning. It works the same, it looks the same, it smells the same, but it's MUCH BETTER FOR YOU! (and this version is garlic free)

This recipe will make a lot. Keep it stocked in a jar and add it to your beef, chicken, pork...whatever! It's multi-purpose!

In a large jar, mix together:
1/2 cup chili powder
6 tbsp paprika
1/8 cup onion powder
2 tsp sea salt
2 tbsp ground cumin
2 tbsp oregano
1 tbsp freshly ground black pepper
4 tsp red pepper flakes

Ta-da! Easy peasy.

Thai Green Curry Paste

Have you ever made homemade Thai curry?

Have you ever made homemade Thai curry with your own homemade Thai curry paste?! Now this picture below looks a little like just a bunch of green mush- but it's GLORIOUS when it's made into a beautiful Thai Green Curry.

Well, this was something that I'd wanted to do since I discovered Thai food. My boyfriend and I love our Thai food and have a favourite place we often frequent (It's called Khunnai Chang Thai Cuisine and I HIGHLY recommend it). We fell so in love with Thai food that we started making it regularly at home. Before I made my own batch of curry paste- we used to use Thai Kitchen. Now, that is good...but it is in no way close to the fresh stuff. This curry paste is amazing. It's easy to make (once you have the ingredients...), but now that I'm here to help you- it will be as simple as reciting the alphabet.

The beautiful thing about this recipe is that it is gluten-free and without preservatives or additives!

The hardest things to find are the Kaffir Lime Leaves and Limes. They are essential for this recipe- so don't substitute. These limes are heavenly. I found them at the South China Seas Trading Co. on Granville Island. I couldn't find them at Whole Foods, Safeway, or No Frills. You could probably also find them at a large Asian Grocery Store. The rest of the ingredients I found at No Frills.

If you've never worked with lemongrass before: here's a video on how to do it!

This recipe will make roughly 8-10 large curries.

Homemade Thai Green Curry Paste
2 stalks lemongrass, minced 
5 green jalapeños
3 shallots, sliced
1/4 cup ginger, sliced
1 cup chopped cilantro leaves & stems
1/3 cup dried basil
1 tsp. ground cumin
1 tsp. ground pepper
1 tsp. ground coriander
6 tbsp. gluten-free tamari
2 tsp. shrimp paste (available at South China Market on Granville Island) (I also read that you can sub this for 1 tsp salt if you're a vegetarian...no guarantees though)
2 Kaffir lime leaves

The zest of 2 kaffir limes

I blended all ingredients together using my new handy hand blender. I've also made a batch using a regular blender, but it takes a bit more time. Since the paste is thick, you have to stop and hand mix the stuff in the blender often. A hand blender took me 3 minutes at most. 
Once it's all blended together: stuff it in a jar, and put it in the fridge! It lasts up to a week in there. Another option is to put it into Zip-lock bags in single uses, and put that in the freezer! Then, when you're making curry, just pop your single serving amount out of the freezer, and drop it into your pan!

To make the curry:
Saute half a yellow onion in coconut oil.
Add diced chicken thighs (or your choice of meat or seafood)
Add diced bell pepper, bamboo, green beans, eggplant....really, whatever you want.
Add a generous dollop of this curry paste along with one can of coconut milk (I use Aroy-D--no binders or thickeners).
Cook until veggies are tender. Voila!

This curry paste is spicier the more you add! It's honestly amazing. SO worth it. I made a batch for my Dad for his birthday!

Cinnamon Maple Candied Walnuts

Tonight I was hit by a major sweets craving. Chocolate was what I was looking for- but there is none in the house...

Instead, I whipped up some ammmmmaaaaazzzzzzzing cinnamon maple candied walnuts- courtesy of Martha Stewart (I mean, it's her recipe!) Ever had a mad cinnamon bun craving? This will seriously satisfy it. It takes like the gooey goodness of the cinnamon bun...the stuff you lick off your fingers. Oh my!

I've discussed my obsession with maple syrup before. It's partly the Canadian in me...but it's also SO GOOD. I lovelovelovelovelovelovelovelove maple syrup. If it's not something you keep in your kitchen- please- do yourself a favour and go buy a bottle of pure goodness! It'll sweeten your soul!

Here's the original link: "Maple-Candied Walnuts"

Bob's Red Mill Gluten-Free Pancake Mix- FAIL

To my lovely readers:

Please do not make the same mistake I did. I know it may be easy to do, and some of you may have already done it, but for those who haven't: Stay away from Bob's Red Mill Gluten-Free Pancake Mix.

Egh!

I've had some bad gluten-free products- and this is definitely a contender for one of the worst. On my transition to a more Paleo style of eating, I've been "cleaning" my cupboards- or, eating all the grains that are sitting around in order to rid my pantry of them.


One of these products was an unopened bag of Bob's Red Mill Gluten-Free Pancake Mix- so I thought, wouldn't it be nice to serve pancakes in bed to my honey! It was my special weekend plan, and I was up early to make them.


Their description of the product is "Produces perfect, very light, and fluffy pancakes everyone will enjoy". Well...

I followed the recipe exactly- 1 1/2 cups mix with one egg, coconut milk as my choice of milk, and avocado oil. I whipped it vigorously, and oiled my pan.

What happened next was pretty mundane- the batter turned into pancakes....they were INCREDIBLY thick if you just poured as you would "normal" pancake mix (completed pancakes about an inch thick), so I started thinning them out by smoothing the tops over as they hit the pan.

They definitely looked like pancakes, so I topped them with banana chunks, and maple syrup...

In I went to the bedroom, and presented breakfast in bed!

Unfortunately, the story doesn't end well.

As soon as I bit into my first pancake, I felt an overwhelming sense to drink every liquid I have in my fridge.
DRY AS DUST.

Egh. They were so dry, so dense, and so...blegh that I couldn't do it. I have a really hard time wasting stuff- including food- so I'm not one to throw out food. I normally just deal, and eat it and never make it again.
Not these.

These were awful. I can't say it enough- SO dry. In fact, a piece of this dusty pancake landed somewhere in the back of my throat and got stuck so I spent the next 20 minutes trying to dislodge it from where it had landed.

I told my boyfriend he didn't have to eat it, and he was thankful. Out of the bedroom came the plates, and into the garbage went the pancakes, and the remainder of the mix.

Sorry, Bob's Red Mill---this one's a failure.

Superfood Superpower Nut Bars (Paleo Version of the Oat Bar)

I've been doing a lot of reading on the Paleo way of eating, and I think I might give it a try! In the meantime, I've been trying to eat up all the non-Paleo foods in my house (I hate wasting things), and have been buying a whole lot more veggies, fruit, and meat at the grocery store!

Because I'm OBSESSED with my new oat bars, I decided to play around with the recipe to try to make a Paleo version! They turned out great! Give them a try if you're trying to eliminate ALL grains.

If you're also looking to eliminate the maple syrup, I would suggest adding an additional banana to the mix- keep the apple sauce the same- OR use the equivalent amount of canned pumpkin in place of the maple syrup.

Here's the new recipe:

Paleo Fruit and Nut Bars:

¼ cup Goji Berries
1 tsp pumpkin pie spice
1 tsp vanilla extract
¼ cup black chia seeds
2 tbsp roasted sesame seeds
½ cup chopped almonds
3/4 cup hemp hearts
3/4 cup chopped walnuts
½ cup chopped pecans

1 small mashed banana

½ cup unsweetened apple sauce

¼ cup maple syrup (or if you don't want to use this- try the equivalent of canned pumpkin!)

Here's a close up! Look at all that Paleo goodness!

Spicy Turkey Lettuce Wraps

Here's a dinner idea that is not only delicious, but healthy! They're also low-carb- no grains here!
Spicy Turkey Lettuce Wraps

You will need:
lean ground turkey
1 head iceberg lettuce
2 organic carrots, shredded
3/4 cup chopped fresh cilantro
1/2 cucumber, diced
1/2 yellow onion, diced
1 tbsp (or more!) diced fresh ginger
1/2 red pepper, diced

sriracha sauce to taste
pepper to taste
1 tbsp gluten-free tamari sauce

Fry turkey, onion, and ginger over medium heat until the turkey is no longer pink.
Add tamari, red pepper, pepper, and sriracha and continue to fry for 3-4 minutes.

In a large bowl, combine fried mix, carrots, cilantro, and cucumber.

Wrap with iceberg lettuce leaf.
Add more sriracha sauce, if desired!

Mentos...

This is a sad post.

To be honest, I don't know anyone other than me that buys Mentos, but they are one of my favourite candies to indulge in.

Until now.

Mentos have gluten, guys.
"Wheat glucose syrup"

What the heck, Mentos? Why do you need wheat? Change this! It can't be that difficult.

Superfood Superpower Oat Bars

Tonight I created a recipe for an oat bar filled with healthy seeds, needs, and superfoods! Think protein,  healthy fats, and the added benefits of raw cacao, chia, and goji. Your body will love you.

Absolutely delicious- I hope you enjoy!

You will need:

½ cup roasted pecans, finely chopped

¼ cup goji berries

½ cup raw hemp hearts

2 tbsp raw cacao bits

2 tbsp black chia seeds

1 tsp cinnamon

1 ½ cup rolled oats

1 small mashed banana

½ cup unsweetened apple sauce

¼ cup maple syrup

Roast chopped pecans in a dry pan over medium heat, stirring constantly for about 5 minutes.

Add all ingredients into a bowl, and stir thoroughly.

Line a glass roasting dish with tin foil, pressing into the edges of the pan.

Press mixture into pan--trying to keep even throughout.

Bake at 350 degrees for 30 minutes.

Allow to cool in the pan.

Betty Crocker's Gluten Free Devil's Food Cupcakes.

OH
MY
GOD.


I made these cupcakes for a celebration I'm attending tomorrow, and I don't know if they will make it.
I bought a Betty Crocker Gluten Free Devil's Food Cake Mix a while back and never ended up using it for its intended purpose. Tonight I pulled it out, hesitantly (as I always am with new GF products). Wow

These cupcakes make me cheat a little on other allergies--it requires 3 eggs to bake---but since my egg reactions are so minor, I cheated on this one. Make your own decisions on whether or not you can do this. You know your body!

I followed the recipe on the back, with the following exception:

Instead of 1 cup WATER- I used unsweetened almond milk!

That's the only difference I made! I baked them at 325F(+) for 23 minutes exactly.

I topped them with a classic buttercream icing- again substituting almond milk for milk/cream. Delish!

I'm not kidding when I say this mix is amazing. Pretty sure I (unintentially) closed my eyes the entire time I ate my cupcake. I was that happy.

PS. I'm sorry I didn't take a picture of my completed work for you all to see. I decorated the cupcakes with a tiffany blue icing and they were beautiful AND delicious. I served them to people at this celebration, and one woman came up to me and said "Is this ACTUALLY gluten-free? Because, gluten-free stuff is not this good".

Others, who had no idea the cupcake was gluten-free, complimented me on how delicious they were.

Body Awareness

Something I've mentioned through this process of becoming gluten (and allergy) free is my increased body awareness. Since gluten is a common ingredient in processed food--my intake of these processed foods and deep fried foods has decreased to barely any.

This post applies to everyone, whether they are gluten free or not, because it's about the changes in your body when you cut out processed and deep fried foods. Now, I haven't cut them out completely--I haven't even made a conscious decision to limit them...I've simply cut out my allergins, and processed foods are pretty much a main contributor of allergins into my body!

A few days ago I went out for lunch with a few of my girlfriends. I ordered a bunless chicken club sandwich (going bunless is always a great option- often you end up with a dressed up chicken breast for a fraction of what they charge for the entree), with 1/2 fries, and 1/2 salad. It had been AGES since I'd had french fries...and I decided I wanted to indulge (but my conscious only allowed me to order 1/2...).

The fries were delicious. Salty, greasy, comforting...I could have had a million of them. In the moment it was pure pleasure.

But here's the thing.

After, I felt awful. I noticed a change about 30 minutes after I had eaten. I felt sluggish, heavy, tired, lethargic...egh, just gross. I wanted to lay on my couch and nap for the rest of the day. ALL from a 1/2 order of french fries.

It's really unbelievable how my body was able to almost immediately tell me that I had given it something bad. It was upset with me, and just wanted to shut down for the rest of the day. My french fries had immediately told my body to be lazy.

I've found that eating healthier really does make you feel better...but you don't notice it until you've eaten junk. It's a more severe reaction- so you notice it more.

It's so obvious to me why weight gain is a vicious cycle. You would have to fight your every instinct to push against those awful calories and unhealthy fats...The junk food just wants you to sit down, be lazy, and eat more junk.

I think the only way to stop it is to start eating healthy. You eat junk- you feel like junk.
Start with the first step- eating healthy- instead of trying to fight against the current.

Gluten Free at an All-Inclusive (Mexico)

The past 10 days I spent on vacation in Mexico. It was glorious...the sunshine was a well needed break from the rainy winter of Vancouver. This post isn't about my vacation, though, it's about being gluten-free on vacation.

Gluten-free living is hard enough at home. Going out to restaurants can be scary, disappointing, or just awkward. But at least the menus are in english, and you can negotiate with the servers/chefs about your meal.

My boyfriend and I stayed at an All-Inclusive resort (the GR Solaris in Cancun to be exact), and although I didn't completely miss getting hit by gluten, I think I did pretty well, and have lived to tell the tale (and give some advice to others about to do the same!)

Fortunately, the wheat-obsessed diet is pretty much restricted to Canada, USA, and Europe, as far as I've discovered. Mexico is a very corn-heavy diet...and although it's not necessarily the healthiest, it's generally pretty safe for us who are gluten-free! Problem is, the all-inclusives tend to cater to their clients...mostly, Americans. This means there are tons of pasta and bread options at the buffets.

What you CAN count on though, is that authentic mexican tortilla chips, and tortilla shells are made of corn masa. MOST sauces are based in beans or tomatoes, and authentic sauces do not contain wheat.

What I quickly discovered at my resort was that I could eat, and eat well, by making the best educated guesses/decisions about the food I was eating. I have a wide variety of allergies, so as always, breakfast was very limited (no eggs for me...), but that's totally normal back home, too.

Here are some tips for people heading out on vacation:

1. Don't stress. If you're staying at a resort, there is usually PLENTY of options. If you're eating authentic Mexican food, make sure the tortillas are made of corn (HINT: the flour ones stretch if you pull at them...corn ones won't). Mexican food is generally wheat-free anyways.

2. Make SMART choices about what you eat at the buffet.
          For me, breakfast consisted of a TONNE of fresh fruit. and bacon. Fruit and bacon. If they had fresh tortilla chips out I would also have some of those with some refried beans. Load up on that delicious fruit though...it's not often you can get all those delicious melons fresh. They had a fresh omelette station, as they do at many of the hotels. If you can eat eggs, load up! Protein :)

          Lunch. TACOS! Gotta love the authentic Mexican tacos. Corn tortillas with salsa verte (green tomato salsa), lots of cilantro and guacamole. Tacos are a wonderful way to enjoy your lunch while staying safe. Again, just make sure you're eating corn tortillas! I had a slip up when I decided to venture into the "American food" category for lunch...just eat the real Mexican food and you'll be fine!

          Dinner. Start with a big salad. Find what's being grilled, and make sure there's no sauce. Our hotel offered some amazing salmon, prawns, chicken, and other grilled meats every night.

I pretty much stayed away from the soups offered, just in case...but twice I got some wonderful soup that I'm glad I didn't miss out on.

Lime Soup: This is traditional, and absolutely delicious.

Chicken and Vegetable Soup: One day my hotel made a delicious chicken and veggie soup that made me feel right at home. It was very obviously homemade, slow cooked, and delicious. It looked like it was fresh out of my Crock Pot!


I think you just really have to be smart about what you choose to put into your body. Take a look at what you're eating and make smart choices. You know your reactions. Take that into consideration everytime you're tempted to take a risk. It may not be worth it. Stick to the authentic Mexican food, and what you know to be gluten-free.

       

Homemade Maple Caramel Popcorn

This is Canadian popcorn at its best. MAPLE caramel popcorn without the corn syrup!

Maple syrup is honestly a gift to man. It is absolutely glorious in all its forms. Have you ever had frozen maple on a stick? So good. Pick one up at your next Canadian farmer's market.

Recipe:

1-3 tbsp Avocado Oil (Coconut oil would also be a great option)
1 cup popcorn kernels

1/2 cup butter
1 cup maple syrup (the real deal!)
 dash sea salt

1. Preheat your oven to 325 degrees F.
2. Popcorn time! Add your oil to a large pot at medium/high heat. Cover, and gently shake occasionally until the popping stops.
3. Add your butter, maple syrup , and sea salt to a small saucepan. Stir continuously over medium heat. Once you see bubbles, stir for 5 more minutes.
4. Pour over popcorn immediately and stir.
5. Spread mixture onto baking sheets, and bake in oven for 10 minutes- stirring once halfway through.
6. Remove from oven and allow to cool.

Next time...I'll add bacon bits!

Product Review: Lander's Australian Macadamia Shortbread

So the time may have passed for shortbread...if you only eat cookies during Christmas! I say, cookies all year round!

In my stocking this year I found a box of Lander's Australian Macadamia Shortbread. Boxed gluten-free goods, you say? I'm always skeptical. I waited to open the box for a week or so before one night my sugar craving was so intense I tore open the box hoping to find greatness on the inside.

Sooooooooo yummmmmmmmmy........

I could easily eat 5 of these cookies if I didn't hold myself back. So deliciously buttery, and a texture just like traditional shortbread. They DO contain dairy, so if you're exceptionally allergic to dairy, unfortunately you can't eat them. I'm not sure how much--- I really don't find myself reacting to them at all.

I haven't seen them anywhere except London Drugs. They were sold out at one location, so it appears that others may have discovered the greatness of these cookies. They come in at $4.50 a box. London Drugs carries a fantastic amount of gluten-free goods--from cookies and crackers, to cereal, to flours! It's an awesome place to check out for a little bit of grocery shopping! The London Drugs on Georgia/Granville has a much larger grocery section than the one on Davie/Cardero. I haven't been to others in town.

Panne Rizo-- Vancouver

Panne Rizo is a place I avoided for a long time. It's a rice-based bakery in Kitsilano that is absolutely 100% gluten-free.

The words "rice bakery" just scared me to death. I have had some awful experiences with rice-based goods...I just imagined everything would be dry, dry, dry. I was afraid to go, and be sad with what I found. Isn't it wonderful to have your expectations blown out of the water?!

I'm so sad that it took me so long to go. This place is glorious. The food is WONDERFUL. I've tried a few different products, and am absolutely in love.

They always have a variety of samples available, which is awesome...you get to try before you buy! Who doesn't love samples?!

Products I've tried:

Chia Bread- Absolutely delicious. I eat it lightly toasted, and the taste reminds me of an english muffin/crumpet. It's become a staple in my house. I buy two loaves at a time, and keep them in the freezer. It's vegan, so NO eggs! That's tough to find in gluten-free bread. It's the only vegan bread loaf in the bakery as far as I know.

Multigrain Loaf- This was a good multigrain loaf. I prefer the chia....bread is more of a 'treat' now for me, so I don't really care if there's seeds or different grains in it. It's less moist than the chia bread.

Breadcrumbs- SO GOOD. I need to go buy some more immediately. I made breaded fish, chicken, yam fries, zucchini, and more with this product. Homemade chicken strips....I thought I was dreaming! Definitely something to keep in the house.

Gingerbread Men- I bought these at Christmastime. They were spicy, and delicious. You would never know the difference between these and "normal" gingerbread men. The package was so cute with a family of 4- two big gingerbread men, and two babies!

Pfeffernussen- This is a type of German Christmas cookie that I discovered through Panne Rizo. They are like little snowballs. They're similar to a ginger cookie, but covered with powdered sugar. Lightly spiced, and absolutely delicious. Between my boyfriend and I, we went through about 2 dozen!

Foccaccia- When I first tried this, I said, "It's actually foccaccia". You won't be disappointed in this one. Careful though, it's heavy on the garlic (delicious, but my tummy was unhappy with me...I'm not supposed to do garlic). I couldn't resist.



I'm slowly discovering more and more of their products, and have not yet been disappointed. Everything's been a wonderful discovery, and I will forever be a loyal customer. It looks like you can order their products online- I'm not sure if they ship!

It also looks like a variety of stores also carry their products including:
Whole Foods (Lower Mainland)
Urban Fare
Planet Organic (Victoria, Coquitlam)
Nature's Fare (Langley)
Edible Flours
Tamaringo's Cafe (Langley)
Good Nature Health Foods (North Vancouver)

I haven't seen them there, but would love to know if you have! Leave me a comment below!